Looking After Yourself

& Recovery

Everything is Too Much

If you’re struggling to cope then you should contact your GP as soon as possible.

Alternatively, you can contact any of the following for support, advice or a listening ear.

NHS 24
NHS 24 is a NHS operated call center that provides people with health advice (both physical and mental) and help over the phone when your usual GP services aren’t available. NHS 24 can also make referrals to crisis support and other mental health professionals outwith normal GP practice working hours.
Call: 111 or if you think you need an emergency ambulance, call 999 and speak to the operator.
Visit: http://www.nhs24.com/

Samaritans
Free confidential emotional support for anyone struggling.
The service is available 24 hours a day, seven days a week.
Call: 116 123
Text: 07725 90 90 90
Visit: http://www.samaritans.org/
Email: jo@samaritans.org

Breathing Space
Free, confidential phone line for anyone experiencing low mood or depression, or who is unusually worried and in need of someone to talk to.
Lines are open from 6pm – 2am Monday to Thursday and 6pm – 6am Friday to Monday
Call: 0800 83 85 87
Visit: http://www.breathingspacescotland.co.uk/

Counselling Directory
This directory provides information to help people find a qualified counsellor or psychotherapist in their local area. These counsellors or therapists are private and will charge a fee.
Visit: http://www.counselling-directory.org.uk/

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